Yoga and Ecology
Anjali KanojiaEcology is a branch of natural sciences that deals with organisms and their relationship to each other as well as their surroundings. Yoga is a science and a practice that…
How Does Body Scan Meditation and Guided Imagery Relaxation Work in Yoga?
At times Yoga classes incorporate a body scan practice. The body scan is a mindfulness meditation practice that allows the practitioner to tune inside the body. Meaning, the practitioner deliberately…