Khajuraho: Architectural Marvels, Cultural Heritage, Artistic Inspiration
Anjali KanojiaLess than a two-hour flight from Kashi, Khajuraho is my favorite place in India besides Kashi. When I take folks on a Northern Indian tour, I usually spend time in…
Mind-Body Interventions for School Children’s Mental Health: A Focus on Yoga-based Mindfulness Practices
Childhood is supposed to be a time of joy and exuberance, though many children and adolescents are instead suffering during this time of growth. Stress, anxiety, depression, and suicidal thoughts…
Sadhguru – More Than Life
The title is inspired by the book "Sadhguru: More Than a Life" based on the different lives and accomplishments of Sadhguru. He is a Humanitarian, a Mystic, and an initiator…
Yoga as Comparative Medicine
Yoga is considered a form of comparative, complementary, alternative, and/or integrative medicine due to its holistic approach to improving health and overall well-being. The use of Complementary and Alternative Medicine…
Yoga, Dharma and Ecology in Film Kantara
Kantara means forest in Sanskrit. In the 2022 film Kantara, actor-director Rishab Shetty strives to bring elements related to yoga, dharma, and ecology and succeeds in creating brilliant cinema which…
Microcosm as the Macrocosm – The Pancha Mahabhutas
In the six Darshanas, especially in Yoga and Ayurveda, the Pancha Mahabhutas (also known as the Five Great Elements) are considered fundamental principles that make up the physical universe, including…
The Six Darshanas & The Historical Origins of Yoga
The Six Darshanas This write-up explores the age and origins of Yoga, delving into its connection with Indian philosophical traditions, especially within historical literature. Various philosophical systems have originated in…
At What Age Could Children Practice Yoga?
Children, just like adults do, often suffer from school-related stress, anxiety, sleep issues, and even depression. Scientific evidence suggests that children benefit from yoga practices. Yoga encompasses a variety of…
The Meaning of “Asato Ma Sadgamaya” Mantra
This Sanskrit mantra is often heard at the beginning and closure of yoga classes and practices. What exactly does it signify? "Asato Ma Sadgamaya" is a mantra with deep spiritual…
Yoga and Ecology
Ecology is a branch of natural sciences that deals with organisms and their relationship to each other as well as their surroundings. Yoga is a science and a practice that…