Prana: Yogic Vital Energy Across Cultures
Anjali KanojiaMost know of Prana as being a part of a regulatory breathing practice. Prana is a fundamental concept in Hindu and yogic philosophy, referring to the vital life force or…
Yoga for Caregivers: Enhancing Holistic Well-Being and Resilience
Caregivers provide physical, emotional, or practical support to those in need due to age, illness, disability, or challenging circumstances. Caregivers often experience burnout and compassion fatigue due to the demanding…