mindfulness – Academia Indica

How Does Body Scan Meditation and Guided Imagery Relaxation Work in Yoga?

Anjali Kanojia Sep 11, 2019

At times Yoga classes incorporate a body scan practice. The body scan is a mindfulness meditation practice that allows the practitioner to tune inside the body. Meaning, the practitioner deliberately…

Anjali Kanojia, Ph.D.

Namaskaram. I am Anjali Kanojia, affectionately known as "Dr. K" by my students. As a Political Scientist, Author, Yoga instructor, and practitioner, I am passionate about education as the great equalizer. Join me on this journey as we delve into topics related to academics, Indology, transformation through travel, and the practical discipline of yoga, mysticism, and universality woven into diverse cultures worldwide. Connect with me @ProfKanojia and the social media links at the top right. Aum Swasti Astu.