The Mind According to Yoga
Anjali KanojiaMost people talk about physical and mental wellness as two separate entities. The mind is usually equated with the functions of the brain. What is the perspective of Yoga about…
Yoga for Caregivers: Enhancing Holistic Well-Being and Resilience
Caregivers provide physical, emotional, or practical support to those in need due to age, illness, disability, or challenging circumstances. Caregivers often experience burnout and compassion fatigue due to the demanding…
Sadhguru – More Than Life
The title is inspired by the book "Sadhguru: More Than a Life" based on the different lives and accomplishments of Sadhguru. He is a Humanitarian, a Mystic, and an initiator…
Yoga as Comparative Medicine
Yoga is considered a form of comparative, complementary, alternative, and/or integrative medicine due to its holistic approach to improving health and overall well-being. The use of Complementary and Alternative Medicine…
At What Age Could Children Practice Yoga?
Children, just like adults do, often suffer from school-related stress, anxiety, sleep issues, and even depression. Scientific evidence suggests that children benefit from yoga practices. Yoga encompasses a variety of…
How Does Body Scan Meditation and Guided Imagery Relaxation Work in Yoga?
At times Yoga classes incorporate a body scan practice. The body scan is a mindfulness meditation practice that allows the practitioner to tune inside the body. Meaning, the practitioner deliberately…
The Many Buddhas – Essence, Not Identity
Many Buddhas There have been thousands of Buddhas on this planet, before and even after Gautama the Buddha. This means that "Buddha" is not a name but rather a quality…