The Mind According to Yoga
Anjali KanojiaMost people talk about physical and mental wellness as two separate entities. The mind is usually equated with the functions of the brain. What is the perspective of Yoga about…
Yoga as Comparative Medicine
Yoga is considered a form of comparative, complementary, alternative, and/or integrative medicine due to its holistic approach to improving health and overall well-being. The use of Complementary and Alternative Medicine…
At What Age Could Children Practice Yoga?
Children, just like adults do, often suffer from school-related stress, anxiety, sleep issues, and even depression. Scientific evidence suggests that children benefit from yoga practices. Yoga encompasses a variety of…