Solitude at Sarnath
Anjali KanojiaSarnath is located in the Indian state of Uttar Pradesh. This quiet town is minutes from the Hindu pilgrimage city of Kashi, and it is believed that Sarnath is where…
At What Age Could Children Practice Yoga?
Children, just like adults do, often suffer from school-related stress, anxiety, sleep issues, and even depression. Scientific evidence suggests that children benefit from yoga practices. Yoga encompasses a variety of…
The Meaning of “Asato Ma Sadgamaya” Mantra
This Sanskrit mantra is often heard at the beginning and closure of yoga classes and practices. What exactly does it signify? "Asato Ma Sadgamaya" is a mantra with deep spiritual…
India’s Immense Contribution towards a Double Pandemic – COVID-19 And Mental Health Illness
COVID-19 is not the only ongoing pandemic in 2020. A shadow pandemic of mental health illness is slowly emerging around the globe, exacerbated by the Coronavirus. The world is ill-prepared…
Covid-19 Lockdown: Trust in Government and Faith in Indian Institutions
Indian Prime Minister Narendra Modi announced a country-wide lockdown for 21 days beginning March 24th. India’s population is 1.37 billion.1 While lots of negative news regarding the lockdown has been circulating…
Temples as Sacred Spaces in Indian Philosophies
Philosophies and traditions that originate from the more incredible Indian subcontinent all have one thing in common – discussions related to realizing one’s true nature. Ancient literature and methods such…
The Spiritual Awakening in Kashi: A Journey Along River Ganga
Kashi is dear to many people, including myself. If there is one place of spiritual significance that one must visit in India, it would be Kashi. Kashi, located in the…
Yoga and Ecology
Ecology is a branch of natural sciences that deals with organisms and their relationship to each other as well as their surroundings. Yoga is a science and a practice that…
How Does Body Scan Meditation and Guided Imagery Relaxation Work in Yoga?
At times Yoga classes incorporate a body scan practice. The body scan is a mindfulness meditation practice that allows the practitioner to tune inside the body. Meaning, the practitioner deliberately…
Why Do We Revere Gurus?
Guru is a Sanskrit term that translates as the removal of darkness. Therefore, a Guru is an entity that helps shed light (figuratively) on doubts and guides the Sadhaka or…