Yoga is considered a form of comparative, complementary, alternative, and/or integrative medicine due to its holistic approach to improving health and overall well-being. The use of Complementary and Alternative Medicine…
Kantara means forest in Sanskrit. In the 2022 film Kantara, actor-director Rishab Shetty strives to bring elements related to yoga, dharma, and ecology and succeeds in creating brilliant cinema which…
Kalaripayattu, the ancient martial art of Kerala, India, is a testament to the enduring legacy of physical prowess, cultural heritage, and historical evolution. Rooted in both legend and historical documentation,…
In the six Darshanas, especially in Yoga and Ayurveda, the Pancha Mahabhutas (also known as the Five Great Elements) are considered fundamental principles that make up the physical universe, including…
The Six Darshanas This write-up explores the age and origins of Yoga, delving into its connection with Indian philosophical traditions, especially within historical literature. Various philosophical systems have originated in…
Children, just like adults do, often suffer from school-related stress, anxiety, sleep issues, and even depression. Scientific evidence suggests that children benefit from yoga practices. Yoga encompasses a variety of…
This Sanskrit mantra is often heard at the beginning and closure of yoga classes and practices. What exactly does it signify? "Asato Ma Sadgamaya" is a mantra with deep spiritual…
Philosophies and traditions that originate from the more incredible Indian subcontinent all have one thing in common – discussions related to realizing one’s true nature. Ancient literature and methods such…
Ecology is a branch of natural sciences that deals with organisms and their relationship to each other as well as their surroundings. Yoga is a science and a practice that…
At times Yoga classes incorporate a body scan practice. The body scan is a mindfulness meditation practice that allows the practitioner to tune inside the body. Meaning, the practitioner deliberately…
Anjali Kanojia