The Mind According to Yoga
Anjali KanojiaMost people talk about physical and mental wellness as two separate entities. The mind is usually equated with the functions of the brain. What is the perspective of Yoga about…
Healthcare Challenges in Greece: Refugees, NGOs, and Yoga Interventions
The global financial crisis 2008 exacerbated Greece's economic struggles, coinciding with a surge in refugees due to political unrest in the Middle East. This circumstance led to a complex crisis…
Harmony of Sound and Form: Exploring Sanskrit, Yoga, and Neuroscientific Perspectives
Discussions on the relationship between sound and form have emphasized the importance of sound in understanding the nature of existence. Ancient Hindu texts state that every sound corresponds to a…
Wisdom of Yoga in the Bhagavad Gita: A Journey into the Inner Self
The Bhagavad Gita (loosely translated as the song of the divine), an ancient Sanskrit text and part of the Mahabharat historic mega epic, imparts profound insights into yoga practice. The…
Yoga for Caregivers: Enhancing Holistic Well-Being and Resilience
Caregivers provide physical, emotional, or practical support to those in need due to age, illness, disability, or challenging circumstances. Caregivers often experience burnout and compassion fatigue due to the demanding…
Yoga in Vedic and Upanishadic Literature
Yoga, a practice transcending time and culture, traces its origins to the ancient wisdom of the Vedas, composed around four to five thousand years ago. Although the Vedas do not…
Spiritual Evolution: From Dhyana to Chan, to Zen and Wabi-Sabi – Timeless Wisdom for Modern Living
The conventional understanding of the historical origins of traditional Chinese Ch'an (Chan) and Japanese Zen Buddhism emphasizes their profound connection with the fundamental principles of Chinese Taoist philosophy. However, this…
Mind-Body Interventions for School Children’s Mental Health: A Focus on Yoga-based Mindfulness Practices
Childhood is supposed to be a time of joy and exuberance, though many children and adolescents are instead suffering during this time of growth. Stress, anxiety, depression, and suicidal thoughts…
Yoga Intervention for Educator Stress, Anxiety, and Burnout
Stress-related burnout is a significant concern in the field of education, as educators often face high levels of stress, workload demands, and emotional exhaustion. This situation has worsened since the…
The Power of Yogic Fasting: Exploring Ekadashi, Amavasya, and Pournami for Inner Well-Being
Ever wondered how the wise ancients observed holidays before the imposition of Sunday as the day of rest came along? Knowing more about Ekadashi, Amavasya, and Pournami will make one…