In the six Darshanas, especially in Yoga and Ayurveda, the Pancha Mahabhutas (also known as the Five Great Elements) are considered fundamental principles that make up the physical universe, including…
The Six Darshanas This write-up explores the age and origins of Yoga, delving into its connection with Indian philosophical traditions, especially within historical literature. Various philosophical systems have originated in…
A political scientist and a yoga instructor, I once found myself in a class with thirty-plus students discussing Prakriti (feminine energy) and Purusha (masculine energy) from a yoga perspective. Prakriti…
A spiritually fruitful visit to China, especially to Guangdong and other historically significant sites, inspires this post. China's rich and diverse cultural history, spanning over 5,000 years, offers a unique…
Sarnath is located in the Indian state of Uttar Pradesh. This quiet town is minutes from the Hindu pilgrimage city of Kashi, and it is believed that Sarnath is where…
Children, just like adults do, often suffer from school-related stress, anxiety, sleep issues, and even depression. Scientific evidence suggests that children benefit from yoga practices. Yoga encompasses a variety of…
This Sanskrit mantra is often heard at the beginning and closure of yoga classes and practices. What exactly does it signify? "Asato Ma Sadgamaya" is a mantra with deep spiritual…
COVID-19 is not the only ongoing pandemic in 2020. A shadow pandemic of mental health illness is slowly emerging around the globe, exacerbated by the Coronavirus. The world is ill-prepared…
Indian Prime Minister Narendra Modi announced a country-wide lockdown for 21 days beginning March 24th. India’s population is 1.37 billion.1 While lots of negative news regarding the lockdown has been circulating…
Philosophies and traditions that originate from the more incredible Indian subcontinent all have one thing in common – discussions related to realizing one’s true nature. Ancient literature and methods such…
Anjali Kanojia